A Holistic Health & Wellness Blog
26 August 2024
In the world of yoga, the terms “yoga instructor” and “yoga teacher” are often used interchangeably, but they carry distinct connotations that reflect different roles and approaches within the practice. “A Yoga Instructor is the one who instructs his/her students Read more…
9 August 2024
Within the intricacy of our human experience, the divine feminine represents a profoundly transformative energy that has been revered across all cultures and epochs – a majestic force that is not confined to any single gender; rather, it embodies a Read more…
27 July 2024
A state of wellness/health is not only that of a lack of physical symptoms but a holistic state of equilibrium in the body and psyche – It is the natural state of the body, mind, emotion and spirit to be Read more…
16 October 2023
In recent years, there has been a significant social shift towards self-care, self -first, self-awareness, self, self, self. While I absolutely agree that it is vital to prioritise our well-being, a strong awareness of the self and, the necessity of Read more…
10 August 2023
Yes the struggle is real but here is why reviews factor in the bread and butter for businesses.
12 June 2023
Manifesting with the moon phases is a powerful practice that many people swear by. The moon’s phases have been linked to various aspects of our lives, and aligning your manifestations with the moon’s energy can help you achieve your goals Read more…
1 March 2022
A brief 1-pager “manifestation”, I wrote back in 2014 (uploaded to this blog in July 2020, should you want to have a look-see.) put forward the ideology and ‘mind over matter’ concepts of manifestation. Many have tried their hand at Read more…
21 January 2022
We begin with our energetic canvas…. the Hands. Our hands are vital, not only to our survival, but too, our ability to explore and experience the world outside ourselves. Our hands, hold within them, the ability to create, to heal, Read more…
25 October 2021
The energy that we inject into our personal spaces – both consciously and unconsciously – effect and, over time, shape our energy systems into set patterns. I would prefer to move away from the polarised ideas of positive vs negative Read more…
23 July 2020
The term chakra is loosely translated (from Sanskrit) as spinning wheel or vortex of light. A chakra is in essence an energy centre which is responsible for absorbing and releasing specific types of energy to/from the body – each chakra Read more…
