27 July 2024
A state of wellness/health is not only that of a lack of physical symptoms but a holistic state of equilibrium in the body and psyche – It is the natural state of the body, mind, emotion and spirit to be Read more…
16 October 2023
In recent years, there has been a significant social shift towards self-care, self -first, self-awareness, self, self, self. While I absolutely agree that it is vital to prioritise our well-being, a strong awareness of the self and, the necessity of Read more…
12 June 2023
Manifesting with the moon phases is a powerful practice that many people swear by. The moon’s phases have been linked to various aspects of our lives, and aligning your manifestations with the moon’s energy can help you achieve your goals Read more…
21 January 2022
We begin with our energetic canvas…. the Hands. Our hands are vital, not only to our survival, but too, our ability to explore and experience the world outside ourselves. Our hands, hold within them, the ability to create, to heal, Read more…
25 October 2021
The energy that we inject into our personal spaces – both consciously and unconsciously – effect and, over time, shape our energy systems into set patterns. I would prefer to move away from the polarised ideas of positive vs negative Read more…
23 July 2020
Two closely linked terms that are often used synonymously to describe a determined strive for health; however, these two terms refer to very different outcomes… Let us explore the meaning of Curing versus Healing. The word Cure pertains to the Read more…
