A Holistic Health & Wellness Blog
16 October 2023
In recent years, there has been a significant social shift towards self-care, self -first, self-awareness, self, self, self. While I absolutely agree that it is vital to prioritise our well-being, a strong awareness of the self and, the necessity of Read more…
21 January 2022
We begin with our energetic canvas…. the Hands. Our hands are vital, not only to our survival, but too, our ability to explore and experience the world outside ourselves. Our hands, hold within them, the ability to create, to heal, Read more…
23 July 2020
The term chakra is loosely translated (from Sanskrit) as spinning wheel or vortex of light. A chakra is in essence an energy centre which is responsible for absorbing and releasing specific types of energy to/from the body – each chakra Read more…
Reiki is based on the principle that everything is made up of Universal Life Force Energy and illness being an imbalance in this energy. A Reiki treatment addresses the imbalances of energy by removing blockages, and channelling life force energy Read more…
Two closely linked terms that are often used synonymously to describe a determined strive for health; however, these two terms refer to very different outcomes… Let us explore the meaning of Curing versus Healing. The word Cure pertains to the Read more…
22 July 2020
There has been a great revival of interest in crystals, their beauty and ability to assist in healing… The use of Crystals in health, protection and wellbeing can be observed in nearly every ancient civilisation across the globe. These ancients Read more…
