TheStudio at HolisticMe offers Integrated yoga, meditation and fusion fitness classes and therapeutic programs ONLINE, using the 'zoom' platform - these one-on-one classes are suitable for individuals who wish to:

• start a yoga and/or meditation practice;
• refine their current practice - all levels welcome; 
• add a supplementary yoga practice to a sport/training regime; or
• have specialised therapeutic needs such as rehabilitation post-injury, surgery or as part of a wellness recovery program.

Requirements:

It is recommended (where possible) that you book an 'in-studio' assessment session if you are new to yoga or have an existing condition you wish to work on prior to taking part in online classes.  Please book your class well in advance to avoid dissapointment.  Cancellations within 3-hours will be charged for

Each 40 minute class is tailor-made to suit your personal needs, goals and desired outcomes. Arrangements can be made for training partners and couples, who, wish to take lessons together - please email your specific requirements to thestudio@holisticme.co.za

We also offer combination yoga/deep tissue massage packages - lets chat about how this can take your practice or training & recovery regimes to the next level!

TheStudio at HolisticMe offers Integrated yoga, meditation and fusion fitness classes and therapeutic programs ONLINE, using the 'zoom' platform - these one-on-one classes are suitable for individuals who wish to:

• start a yoga and/or meditation practice;
• refine their current practice - all levels welcome; 
• add a supplementary yoga practice to a sport/training regime; or
• have specialised therapeutic needs such as rehabilitation post-injury, surgery or as part of a wellness recovery program.

Requirements:

It is recommended (where possible) that you book an 'in-studio' assessment session if you are new to yoga or have an existing condition you wish to work on prior to taking part in online classes.  Please book your class well in advance to avoid dissapointment.  Cancellations within 3-hours will be charged for

Each 40 minute class is tailor-made to suit your personal needs, goals and desired outcomes. Arrangements can be made for training partners and couples, who, wish to take lessons together - please email your specific requirements to thestudio@holisticme.co.za

We also offer combination yoga/deep tissue massage packages - lets chat about how this can take your practice or training & recovery regimes to the next level!