TheStudio at HolisticMe offers Integrated yoga, meditation and fusion fitness classes and therapeutic programs in a safe, secure environment, on a one-on-one basis, for individuals who wish to:

• start a yoga and/or meditation practice;
• refine their current practice - all levels welcome; 
• add a supplementary yoga practice to a sport/training regime; or
• have specialised therapeutic needs such as rehabilitation post-injury, surgery or as part of a wellness recovery program.

Each 60 minute class is tailor-made to suit your personal needs, goals and desired outcomes. Arrangements can be made for training partners and couples, who, wish to take lessons together - please email your specific requirements to thestudio@holisticme.co.za

We also offer combination yoga/deep tissue massage packages - lets chat about how this can take your practice or training & recovery regimes to the next level!

TheStudio at HolisticMe Integrated yoga, meditation and fusion fitness classes and therapeutic programs in a safe, secure environment, on a one-on-one basis, for individuals who wish to:

• start a yoga and/or meditation practice;
• refine their current practice - all levels welcome; 
• add a supplementary yoga practice to a sport/training regime; or
• have specialised therapeutic needs such as rehabilitation post-injury, surgery or as part of a wellness recovery program.

Each 60 minute class is tailor-made to suit your personal needs, goals and desired outcomes. Arrangements can be made for training partners and couples, who, wish to take lessons together - please email your specific requirements to thestudio@holisticme.co.za

We also offer combination yoga/deep tissue massage packages - lets chat about how this can take your practice or training & recovery regimes to the next level!