Movement is Medicine, Meditation salves the Mind and the combination of the two brings peace to the whole self:
Body, Mind/Emotions,
and Spirit.
Body, Mind/Emotions,
and Spirit.
many pathways, one holistic approach.
Established 2009
TheStudio
Yoga • Meditation • Movement
Yoga • Meditation • Movement
Yoga that meets you where you are.
TheStudio at HolisticMe offers personalised yoga, meditation and movement practices designed to support the whole person — body, mind, emotions and spirit.
Whether you're completely new to yoga, returning after injury, looking to deepen an established practice or simply wanting to move and feel better, your practice can be adapted to meet you where you are.
No one-size-fits-all approach. No need to be “good at yoga”. Just a space to explore, learn and grow.
Find your pathway:
Private Yoga & Meditation
One-on-one yoga and meditation gives you the space, attention and flexibility to develop a practice that is truly your own. Sessions can draw from different approaches including ISHTA, Hatha, Vinyasa, Yin, Yoga Nidra and meditation, depending on your needs, experience and goals.
Ideal for beginners, experienced practitioners, or anyone wanting a more personalised approach.
[Explore Private Yoga →]
Yoga Therapy, Rehab & Prehab
Yoga can be a powerful tool for supporting recovery, function and wellbeing.
Yoga Therapy takes a personalised, therapeutic approach, using movement, breathwork, meditation, stretching and other techniques to support specific needs, physical limitations or musculoskeletal concerns.
Sessions may be particularly useful when returning to movement after injury, surgery or periods of reduced mobility, or when working with ongoing physical challenges.
[Explore Yoga Therapy →]
Specialised Yoga & Movement
Explore movement in ways that support your body rather than push it beyond its needs.
TheStudio offers specialised practices including:
Yoga Nidra • Chair Yoga • Partner Yoga • Pre- & Post-Natal Yoga • Rehabilitation & Prehabilitation • Fascia-informed movement
Movement sessions can be adapted for different ages, abilities, bodies and levels of experience.
[Explore Movement Options →]
Online Yoga & Meditation
Prefer to practise from home?
Personalised online yoga and meditation sessions are available for clients who cannot attend TheStudio in person or simply prefer the flexibility of practising from their own space.
[Explore Online Sessions →]
Why TheStudio?
TheStudio isn't about achieving the perfect pose. It's about developing a more conscious relationship with your body, breath and mind.
Lee's teaching combines traditional yoga principles with contemporary movement science, anatomy and embodied awareness. The result is an approach that is informed, adaptable and personal — encouraging you to understand your body rather than simply follow instructions.
You don't need to be flexible, fit or experienced. You simply need to be willing to explore.
A space for every body!
TheStudio welcomes everyone from complete beginners to seasoned practitioners, with an emphasis on creating a safe, inclusive and supportive environment.
Your practice can change as you do.
Some days you may want to challenge yourself.
Some days you may need to restore.
Sometimes you may need to recover, rebuild or simply breathe.
There is space for all of it.
Looking for something more?
TheStudio is also home to Yoga Teacher Training, Yoga Intensives, workshops and specialised learning experiences for practitioners who want to take their practice deeper.
200-Hour Integrated Yoga Teacher Training
An immersive training for movement specialists, healers and committed practitioners seeking depth, transformation and teaching excellence.
[Explore Teacher Training →]'
Yoga Intensives
Focused experiences for new and experienced practitioners wanting to deepen their practice, explore new perspectives and grow — one step at a time.
[Explore Intensive Workshops →]
Not sure where to start?
You don't need to know which style of yoga or service is right for you. Tell us a little about what you're looking for, and we can help you find a suitable starting point.
[Get in Touch →]
Ready to begin?
All sessions are by appointment and booking in advance is essential, limited slots available.
[Book a Session →]
TheStudio at HolisticMe offers personalised yoga, meditation and movement practices designed to support the whole person — body, mind, emotions and spirit.
Whether you're completely new to yoga, returning after injury, looking to deepen an established practice or simply wanting to move and feel better, your practice can be adapted to meet you where you are.
No one-size-fits-all approach. No need to be “good at yoga”. Just a space to explore, learn and grow.
Find your pathway:
Private Yoga & Meditation
One-on-one yoga and meditation gives you the space, attention and flexibility to develop a practice that is truly your own. Sessions can draw from different approaches including ISHTA, Hatha, Vinyasa, Yin, Yoga Nidra and meditation, depending on your needs, experience and goals.
Ideal for beginners, experienced practitioners, or anyone wanting a more personalised approach.
[Explore Private Yoga →]
Yoga Therapy, Rehab & Prehab
Yoga can be a powerful tool for supporting recovery, function and wellbeing.
Yoga Therapy takes a personalised, therapeutic approach, using movement, breathwork, meditation, stretching and other techniques to support specific needs, physical limitations or musculoskeletal concerns.
Sessions may be particularly useful when returning to movement after injury, surgery or periods of reduced mobility, or when working with ongoing physical challenges.
[Explore Yoga Therapy →]
Specialised Yoga & Movement
Explore movement in ways that support your body rather than push it beyond its needs.
TheStudio offers specialised practices including:
Yoga Nidra • Chair Yoga • Partner Yoga • Pre- & Post-Natal Yoga • Rehabilitation & Prehabilitation • Fascia-informed movement
Movement sessions can be adapted for different ages, abilities, bodies and levels of experience.
[Explore Movement Options →]
Online Yoga & Meditation
Prefer to practise from home?
Personalised online yoga and meditation sessions are available for clients who cannot attend TheStudio in person or simply prefer the flexibility of practising from their own space.
[Explore Online Sessions →]
Why TheStudio?
TheStudio isn't about achieving the perfect pose. It's about developing a more conscious relationship with your body, breath and mind.
Lee's teaching combines traditional yoga principles with contemporary movement science, anatomy and embodied awareness. The result is an approach that is informed, adaptable and personal — encouraging you to understand your body rather than simply follow instructions.
You don't need to be flexible, fit or experienced. You simply need to be willing to explore.
A space for every body!
TheStudio welcomes everyone from complete beginners to seasoned practitioners, with an emphasis on creating a safe, inclusive and supportive environment.
Your practice can change as you do.
Some days you may want to challenge yourself.
Some days you may need to restore.
Sometimes you may need to recover, rebuild or simply breathe.
There is space for all of it.
Looking for something more?
TheStudio is also home to Yoga Teacher Training, Yoga Intensives, workshops and specialised learning experiences for practitioners who want to take their practice deeper.
200-Hour Integrated Yoga Teacher Training
An immersive training for movement specialists, healers and committed practitioners seeking depth, transformation and teaching excellence.
[Explore Teacher Training →]'
Yoga Intensives
Focused experiences for new and experienced practitioners wanting to deepen their practice, explore new perspectives and grow — one step at a time.
[Explore Intensive Workshops →]
Not sure where to start?
You don't need to know which style of yoga or service is right for you. Tell us a little about what you're looking for, and we can help you find a suitable starting point.
[Get in Touch →]
Ready to begin?
All sessions are by appointment and booking in advance is essential, limited slots available.
[Book a Session →]
© HolisticMe. Est. 2009
TheStudio
Yoga • Meditation • Movement
Yoga • Meditation • Movement
Yoga that meets you where you are.
TheStudio at HolisticMe offers personalised yoga, meditation and movement practices designed to support the whole person — body, mind, emotions and spirit.
Whether you're completely new to yoga, returning after injury, looking to deepen an established practice or simply wanting to move and feel better, your practice can be adapted to meet you where you are.
No one-size-fits-all approach. No need to be “good at yoga”. Just a space to explore, learn and grow.
Find your pathway:
Private Yoga & Meditation
One-on-one yoga and meditation gives you the space, attention and flexibility to develop a practice that is truly your own. Sessions can draw from different approaches including ISHTA, Hatha, Vinyasa, Yin, Yoga Nidra and meditation, depending on your needs, experience and goals.
Ideal for beginners, experienced practitioners, or anyone wanting a more personalised approach.
[Explore Private Yoga →]
Yoga Therapy, Rehab & Prehab
Yoga can be a powerful tool for supporting recovery, function and wellbeing.
Yoga Therapy takes a personalised, therapeutic approach, using movement, breathwork, meditation, stretching and other techniques to support specific needs, physical limitations or musculoskeletal concerns.
Sessions may be particularly useful when returning to movement after injury, surgery or periods of reduced mobility, or when working with ongoing physical challenges.
[Explore Yoga Therapy →]
Specialised Yoga & Movement
Explore movement in ways that support your body rather than push it beyond its needs.
TheStudio offers specialised practices including:
Yoga Nidra • Chair Yoga • Partner Yoga • Pre- & Post-Natal Yoga • Rehabilitation & Prehabilitation • Fascia-informed movement
Movement sessions can be adapted for different ages, abilities, bodies and levels of experience.
[Explore Movement Options →]
Online Yoga & Meditation
Prefer to practise from home?
Personalised online yoga and meditation sessions are available for clients who cannot attend TheStudio in person or simply prefer the flexibility of practising from their own space.
[Explore Online Sessions →]
Why TheStudio?
TheStudio isn't about achieving the perfect pose. It's about developing a more conscious relationship with your body, breath and mind.
Lee's teaching combines traditional yoga principles with contemporary movement science, anatomy and embodied awareness. The result is an approach that is informed, adaptable and personal — encouraging you to understand your body rather than simply follow instructions.
You don't need to be flexible, fit or experienced. You simply need to be willing to explore.
A space for every body!
TheStudio welcomes everyone from complete beginners to seasoned practitioners, with an emphasis on creating a safe, inclusive and supportive environment.
Your practice can change as you do.
Some days you may want to challenge yourself. \\ Some days you may need to restore. \\ Sometimes you may need to recover, rebuild or simply breathe.
There is space for all of it.
Looking for something more?
TheStudio is also home to Yoga Teacher Training, Yoga Intensives, workshops and specialised learning experiences for practitioners who want to take their practice deeper.
200-Hour Integrated Yoga Teacher Training
An immersive training for movement specialists, healers and committed practitioners seeking depth, transformation and teaching excellence.
[Explore Teacher Training →]'
Yoga Intensives
Focused experiences for new and experienced practitioners wanting to deepen their practice, explore new perspectives and grow — one step at a time.
[Explore Intensive Workshops →]
Not sure where to start?
You don't need to know which style of yoga or service is right for you. Tell us a little about what you're looking for, and we can help you find a suitable starting point.
[Get in Touch →]
Ready to begin?
All sessions are by appointment and booking in advance is essential, limited slots available.
[Book a Session →]
TheStudio at HolisticMe offers personalised yoga, meditation and movement practices designed to support the whole person — body, mind, emotions and spirit.
Whether you're completely new to yoga, returning after injury, looking to deepen an established practice or simply wanting to move and feel better, your practice can be adapted to meet you where you are.
No one-size-fits-all approach. No need to be “good at yoga”. Just a space to explore, learn and grow.
Find your pathway:
Private Yoga & Meditation
One-on-one yoga and meditation gives you the space, attention and flexibility to develop a practice that is truly your own. Sessions can draw from different approaches including ISHTA, Hatha, Vinyasa, Yin, Yoga Nidra and meditation, depending on your needs, experience and goals.
Ideal for beginners, experienced practitioners, or anyone wanting a more personalised approach.
[Explore Private Yoga →]
Yoga Therapy, Rehab & Prehab
Yoga can be a powerful tool for supporting recovery, function and wellbeing.
Yoga Therapy takes a personalised, therapeutic approach, using movement, breathwork, meditation, stretching and other techniques to support specific needs, physical limitations or musculoskeletal concerns.
Sessions may be particularly useful when returning to movement after injury, surgery or periods of reduced mobility, or when working with ongoing physical challenges.
[Explore Yoga Therapy →]
Specialised Yoga & Movement
Explore movement in ways that support your body rather than push it beyond its needs.
TheStudio offers specialised practices including:
Yoga Nidra • Chair Yoga • Partner Yoga • Pre- & Post-Natal Yoga • Rehabilitation & Prehabilitation • Fascia-informed movement
Movement sessions can be adapted for different ages, abilities, bodies and levels of experience.
[Explore Movement Options →]
Online Yoga & Meditation
Prefer to practise from home?
Personalised online yoga and meditation sessions are available for clients who cannot attend TheStudio in person or simply prefer the flexibility of practising from their own space.
[Explore Online Sessions →]
Why TheStudio?
TheStudio isn't about achieving the perfect pose. It's about developing a more conscious relationship with your body, breath and mind.
Lee's teaching combines traditional yoga principles with contemporary movement science, anatomy and embodied awareness. The result is an approach that is informed, adaptable and personal — encouraging you to understand your body rather than simply follow instructions.
You don't need to be flexible, fit or experienced. You simply need to be willing to explore.
A space for every body!
TheStudio welcomes everyone from complete beginners to seasoned practitioners, with an emphasis on creating a safe, inclusive and supportive environment.
Your practice can change as you do.
Some days you may want to challenge yourself. \\ Some days you may need to restore. \\ Sometimes you may need to recover, rebuild or simply breathe.
There is space for all of it.
Looking for something more?
TheStudio is also home to Yoga Teacher Training, Yoga Intensives, workshops and specialised learning experiences for practitioners who want to take their practice deeper.
200-Hour Integrated Yoga Teacher Training
An immersive training for movement specialists, healers and committed practitioners seeking depth, transformation and teaching excellence.
[Explore Teacher Training →]'
Yoga Intensives
Focused experiences for new and experienced practitioners wanting to deepen their practice, explore new perspectives and grow — one step at a time.
[Explore Intensive Workshops →]
Not sure where to start?
You don't need to know which style of yoga or service is right for you. Tell us a little about what you're looking for, and we can help you find a suitable starting point.
[Get in Touch →]
Ready to begin?
All sessions are by appointment and booking in advance is essential, limited slots available.
[Book a Session →]
© HolisticMe || Est. 2009 || All Rights Reserved
Do not hesitate to contact us, should you require any additional information or assistance
* info@holisticme.co.za * +27 83 391 1311 (whatsapp)
* info@holisticme.co.za * +27 83 391 1311 (whatsapp)
